30min AMRAP:
10 Push ups (rings)
10 Med ball get ups
100m Jerry can carry 40/80kg
Wish us luck for tomorrow as we go for a meeting with Reebok up at CrossFit Stockport, also please remember that we will not be open tomorrow, sorry for any inconvenience caused.
There will still be a workout posted that you can do at home, outside or anywhere else you can think of, the gym will be open normal hours on Sunday.
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