CrossFit Hertford Workout of the Day 03/11/11

10 min Surprise warm up

Then complete 4 rounds of the following for time:

5 Pull ups

10 Burpees

15 Knees to elbows

20 Back extensions

25 Double unders

Paul, Enzo and Andy

Paul and Enzo pushing hard through the knees to elbows

Everyones results from today, well done!