Tuesday, 22 November 2011

CrossFit Hertford Workout of the Day 22/11/11

15 minute AMRAP:

"Power Cindy"

5 Pull ups

10 Push press

15 Box jumps

Results

Enzo, Andy, Holly and Dave during todays WOD

Enzo, Andy and Holly on Box jumps

Good advice from Terry: "For box jumps height is important!"
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)