Monday, 7 November 2011

CrossFit Hertford Workout of the Day 07/11/11

Complete the following five rounds:

50 Wall balls
20 Sit ups
200m Row

Reduce wall balls by 10 each round until you reach the final round of 10 reps


5.30-6.30 class Tom, Luke, Tony and John at the start of their wall balls

The results
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