CrossFit Hertford Workout of the Day 26/11/11

IWT:

3 rounds
8 Power cleans
2 min Row 80% max
2 min rest between rounds

5 minute rest

3 rounds
10 Push press
2 min Run 80% max
2 min rest between rounds

5 minute rest

3 rounds
10 plyo Push ups
2 min Broad jump and bear crawl
2 min rest