Tuesday, 6 March 2012

CrossFit Hertford Workout of the Day 06/03/12

Complete five rounds for time:

3 Power cleans 70kg

10 Strict pull ups

On each round reduce the pull ups by 2
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7 comments:

  1. Dave Shute6 March 2012 at 01:35

    Gutted but I'm gonna have to miss today......little boy + teeth = zero sleep :(

    ReplyDelete
  2. Terry6 March 2012 at 01:41

    Dave - you were missed.

    Tech
    Clean and Jerk

    WoD
    Rx'ed but ROM on strict Pullups was measured in inches towards the end. Time was over 9 minutes.

    Extra
    3x3 Back Squat @ 100kg

    ReplyDelete
  3. Luke B6 March 2012 at 02:45

    Dave stop calling yourself a little boy.....hope your teeth get better though ;)

    ReplyDelete
  4. Dave Shute6 March 2012 at 06:36

    After struggling to get 70kg over my head on Friday night little boy is quite accurate!

    Looks like work is stopping me tomorrow morning.....hopefully be there in the evening

    ReplyDelete
  5. Ben S6 March 2012 at 06:53

    12:00 Class

    C&J Tekkers 5x3 @ 60kg

    WOD
    5 rnds
    3 Power Cleans @ 50kg
    10-2 Strict Pullups

    Strict Pullups quickly became green bnd pullups!!
    Should have gone heavier on the cleans....

    ReplyDelete
  6. Luke B6 March 2012 at 11:03

    C&J technique - not worried about the weight on this one, just trying to nail the Jerk technique.

    Complete five rounds for time:

    3 Power cleans 70kg

    10 Strict pull ups

    4:45 - strict pullups were awful.....need work!

    ReplyDelete
  7. Anonymous6 March 2012 at 11:45

    Still being cautious of my back so went light on both c&j and WOD.

    WOD at 50kg with green band which quickly became blue band. Awful strict pull up strength!

    7 ish minutes, fitness creeping back slowly!

    ReplyDelete

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