Sunday, 11 March 2012

CrossFit Hertford Workout of the Day 11/03/12

10min AMRAP:

Kettlebell Snatch test 24/16kg

Target >150 reps

Results
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1 comment:

  1. Dave Shute11 March 2012 at 04:22

    9am class.....

    Took the option of giving 12.3 a go!

    As Rx'd

    3rds + 4 PP

    Terrible score :( The push press got really heavy, first round felt ok then downhill fast....lots of failed reps.

    Time to get a bag of peas on shoulder!

    Well done to everyone on their scores....

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