7am......Strict Press 6RM - Had to beat 40kg, failed at 42.5kg twice, 5.5 reps each time....so close :(WOD @45kg Power Clean10 rounds201 Double UndersTotally gassed at the end!
Strict Press 6 rep max = 67.5kg (went up comfortably but run out of time)10 minute AMRAP:Every odd minute complete5 Power cleans 60kg5 Burpees over the barEvery even minute completeDouble under AMRAPTotal number of rounds completed and Double unders = 10 Rounds and 376 Double Unders
Luke - you need to up your game mate. 376 DUs is just not cutting it!
7am......
ReplyDeleteStrict Press 6RM - Had to beat 40kg, failed at 42.5kg twice, 5.5 reps each time....so close :(
WOD @45kg Power Clean
10 rounds
201 Double Unders
Totally gassed at the end!
Strict Press 6 rep max = 67.5kg (went up comfortably but run out of time)
ReplyDelete10 minute AMRAP:
Every odd minute complete
5 Power cleans 60kg
5 Burpees over the bar
Every even minute complete
Double under AMRAP
Total number of rounds completed and Double unders = 10 Rounds and 376 Double Unders
Luke - you need to up your game mate. 376 DUs is just not cutting it!
ReplyDelete