StrengthBench 3 X 5 @ 80 kgWOD 112.5 - 34 reps. Big jump up from the 12 scored on Thursday. Chest to bar was a little easier and a lot less no reps.WOD 2As the above was limited by my poor chest to bar performance and not my work capacity, I did today's WOD.3 rounds of9,6,3 X 70 kg Powercleans12 Box jumps200m sprintno rest between rounds: 7'45"
Strength
ReplyDeleteBench 3 X 5 @ 80 kg
WOD 1
12.5 - 34 reps. Big jump up from the 12 scored on Thursday. Chest to bar was a little easier and a lot less no reps.
WOD 2
As the above was limited by my poor chest to bar performance and not my work capacity, I did today's WOD.
3 rounds of
9,6,3 X 70 kg Powercleans
12 Box jumps
200m sprint
no rest between rounds: 7'45"