CrossFit Hertford Workout of the Day 09/06/12

"Fight Gone Bad"

Three rounds for max reps:

1min Wall balls 10kg
1min Sumo deadlift High pull 30kg
1min Box jumps 24"
1min Push press 30kg
1min Row (calories)

1min rest between rounds

9am Class

Row

Alex on Push press

Sumo deadlift high pull

Anthony on Box jumps

Plus some Wall balls = Fun times!