7amDeadlift 1RM - 120kg, not sure what my PR is. WOD @40kg10:58The full squat cleans bite quickly!
Filthy 50For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders18:41 Rxd5x5 weighted dips BW+ 10kg
Luke Rhabdo Berry
Get it done Dave! Just realised I need to take 30 secs off that 18:11....did it with Dan and so we had to start when the clock was 30 secs in.
7am
ReplyDeleteDeadlift 1RM - 120kg, not sure what my PR is.
WOD @40kg
10:58
The full squat cleans bite quickly!
Filthy 50
ReplyDeleteFor time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
18:41 Rxd
5x5 weighted dips BW+ 10kg
Luke Rhabdo Berry
ReplyDeleteGet it done Dave! Just realised I need to take 30 secs off that 18:11....did it with Dan and so we had to start when the clock was 30 secs in.
ReplyDelete