Wednesday, 20 June 2012

CrossFit Hertford Workout of the Day 20/06/12

12min AMRAP:

8 Toes to bar

10 Dips

200m Run

Results


It's great to be back and seeing that everyone kept up the hard work while we were away!

7am Class

We were all thankful that Paul received new trainers for fathers day!

They looked good during the toes to bar

Jo and Rich on Dips

Dave focused on Toes to bar

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1 comment:

  1. Dave Shute20 June 2012 at 06:53

    Did you hold a memorial service for your old trainers Paul or donated them to a museum?

    5 x 4 Push Press @ 90% 4RM 55kg

    WOD

    Subbed dips for 15 sec 'FLR' hold

    6rds

    ReplyDelete

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