Five 3min rounds of:
2 Rounds 3 Power cleans 60kg
6 Push ups
9 Squats
With whatever time remaining Row for max distance
1min Rest between rounds
Results
Great to see Andy back
Michael on Push ups
Simmo 80kg Deadlifts as a substitute for Power cleans
Paul demonstrating his strengths today on the rowing
Silence at the end of the class = Good workout!
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