For time:Run 1600 meters150 Double-unders50 BurpeesRun 800 meters100 Double-unders35 BurpeesRun 400 meters50 Double-unders20 Burpees= 25:40runs were up hill- took the runs a little too easy in hindsight as had quite alot left in me on the last round.Jack- this one has your name written all over it!!
For time:
ReplyDeleteRun 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees
= 25:40
runs were up hill- took the runs a little too easy in hindsight as had quite alot left in me on the last round.
Jack- this one has your name written all over it!!