Workout of the Day
Monday 1 October 2012
CrossFit Hertford Workout of the Day 01/10/12
Complete four rounds for time:
5 Hang squat cleans to burpee push up 20/10kg (dumbbells)
200m Sprint
1 comment:
Unknown
2 October 2012 at 15:21
Back squat 1rm 140kg
WOD rxd 5.39
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Back squat 1rm 140kg
ReplyDeleteWOD rxd 5.39