Tuesday 4 June 2013

CrossFit Hertford Workout of the Day 05/06/13

Warm up:

3x10 Passover
3x10 Overhead squats
2x Inch worm with press
3x5 Press with bar

Strength:

15 minutes strict press (reps)

5x15 @ 15% 1rm

WOD

5 rounds for max distance and time:

15 Goblet squats 24/16kg
90sec Row
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