Warm up:
3x5 Passovers (slow)
3x Bear
2x Inch worm with press
5min double under practice
Strength:
15min Strict press 3x6 @ 75% 1rm
WOD
10min AMRAP:
10 Single arm snatches 24/16kg (5 each side)
20 Hand release push ups
30 Double unders
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