Warm up:
3x Bear
2x Inch worm with press
2x 20 Lunges forwards and backwards with weight overhead
3x5 Passover
Strength:
15min Push press (Heavy)
1rm
WOD
Complete 5 rounds for time and distance:
5 Power cleans 60/45kg or 70% 1rm
10 Push ups
30sec Row (all out)
60sec Rest
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