Thursday 27 June 2013

CrossFit Hertford Workout of the Day 27/06/13

Warm up:

500m Row
Dynamic hamstring stretch
20x Leg swing (each leg)
3x5 Swings

Strength:

15 minutes Deadlifts 3x12 @ 60% 1rm

WOD

 Complete 6 rounds for time:

200m Sprint
+90sec Rest
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