Monday 17 June 2013

CrossFit Hertford Workout of the Day 17/06/13

Warm up:

Junk yard dog
Burgener
10 min clean and jerk

Strength:

OTMEM for 10min 1 clean and jerk @ 80% 1rm

WOD

10min amrap:

Person 1
5 OHS @30/20kg
+ 10 push ups in rings

Person 2
Rest
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