Thursday 6 June 2013

CrossFit Hertford Workout of the Day 06/06/13

Warm up:

3x Bear
     Rabbit
Dynamic hamstring stretch
3x5 Swings

Strength:

15 min Deadlift (Heavy)

1rm off 2" blocks

"Jonescrawl"

Complete 3 rounds for time:

10 Deadlifts @ 115% BW
25 Box jumps 24"/20"






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