2x5 Wall squats
3x10 Squats
2x5 Goblet squats
10 Lunges forwards
10 Lunges Backwards
10 Lunges forwards + one arm overhead 4-8kg
10 Lunges Backwards + one arm overhead 4-8kg
WOD
"Jerry"
Complete for time:
1 Mile run
2000m Row
1 Mile Run
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