CrossFit Hertford Workout of the Day 16/09/13

Warm up:

3x5 wall squats
3x10 squats
3x5 goblet squats

Strength:

15min Back squats 8x1 @ 50% 1rm

WOD

9 Power cleans 65kg
21 Burpees
6 Power cleans 65kg

15 Burpees

3 Power cleans 65kg

9 Burpees