Monday 23 September 2013

CrossFit Hertford Workout of the Day 23/09/13

Warm up:

2x Bear
30sec Handstand hold

2x Tiger
30sec Handstand hold
2x Rabbit
30sec Handstand hold
2x Duck
30sec Handstand hold

10min Clean technique

10min Split jerk technique

10min Heavy set of 1 Clean + 2 Split jerk

plus treat



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