Thursday 26 September 2013

CrossFit Hertford Workout of the Day 27/09/13

Warm up:

20-12 Hollow rocks
+ 5 Push ups (3sec pause at bottom and top)

4x 5 Ring dips (strict)
+ 30sec Handstand hold (no wall, in pairs)

WOD

 12min AMRAP:
5 Deadlift @ Bodyweight
10 Push press 2x20/10-12kg Dumbbells
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