Thursday 19 September 2013

CrossFit Hertford Workout of the Day 19/09/13

Warm up:

Dynamic hamstring stretch
3x Bear
3x5 Swings

Strength:

15min Deadlift 10x1 @ 50% 1rm

WOD

 Complete 6 rounds for max reps:

30sec Press/Shoot through/Dip (on parallettes)
60sec FLR Hold
30sec Rest

+ Bonus
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