Warm up:
3x5 Wall squats
3x10 Squats
3x5 Goblet squats
2x10 Lunges forwards and backwards with weight
2x30sec work 30sec active rest Push press
2min Rest
2x30sec work 30sec active rest Push press
Skill:
Burpees
Box jumps
WOD
10min AMRAP:
5 Burpees (full range)
10 Box jumps
2 Farmers carry 2x30/20kg
Increase farmers by 2 each round
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