Warm Up:
10 minutes
Passovers 3 x 10
Scapula PU 10 reps
Cuban Press 3 x 5
Press:
Strict Press
15 minutes, work up to heavy 5.
10 minutes, 3's @90% with a 3s pause.
WOD:
3 rounds
12-8-4 (70kg)
Push jerks
Front squats
+25 Double unders after each round
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