Warm Up:
Shoulder/chest smash with med balls 3 x 20 sec
3x10 passovers
3x5 clap push ups
Press:
push press
15 mins: 6rm push
10 mins: 2x6@90%
1xmax @65%
WOD:
15-12-9-6-3 thrusters 45kg
50-40-30-20-10 Double unders
8min time cap
Results
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