Warm
Up:
10 minutes
Passovers 3 x 10
Scapula PU 10 reps
Cuban Press 3 x 5
Press:
Strict Press
15 minutes, work up to heavy 2.
10 minutes, Rest/Pause @60%
WOD:
Divided we fall quilifer WOD
50 double under buy in
4 Rounds
7 STOH@70/50kg
14
pistols/scale: Goblet squats 24/16kg
50 double under cash out
Strength by Mike
WOD by Josh
Results
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