CrossFit Huntsman Workout of the Day 25/02/14

Warm Up: 

Shoulder/chest smash with med balls 3 x 20 sec  

3x10 passovers 

3x5 clap push ups

Press: 

Push Jerks         

15 mins Heavy 6                     

10mins 2x6@90%     

1xmax @70%  

WOD: Partner Wod      

3 rounds (each will row 3 times )        

partner1:  600 meter row                            

partner 2: amrap of "Cindy"               

for time and rounds 

Cindy = 5 Pull ups

             10 Push ups

             15 Squats

Programme by Rob

Results