Friday 7 February 2014

CrossFit Huntsman Workout of the Day 07/02/14


Warm Up: 

EMOM for 8 mins 
20 air squats
12 burpees 

3x10 Passovers 
2xinch worm.     

Kipping ring dip technique

WOD: 

21-15-9 
OHS 42.5/30kg
Ring dips 
1000m row (Cash out)

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