CrossFit Hertford Workout of the Day 01/10/11

Complete five rounds for time:

Two rounds of "Cindy"

200m Row

Cindy: 5 pull ups

           10 push ups     

           15 squats

Katrina: 16.26 Scaled
Neil: 20.13 (GB used for 2nd-5th round)
Al: 15.10
Keith: 14.36 Scaled (GB used)