Thursday, 2 February 2012

CrossFit Hertford Workout of the Day 02/02/12

Complete for time:

500m Row
20 Bench press @ Body weight

1000m Row
20 Bench press @ Body weight

1500m Row
20 Bench press @ Body weight

30/01/12

Keith in his new CrossFit Hertford t-shirt, powering through the 100kg deadlifts on Monday night!
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1 comment:

  1. Dave Shute2 February 2012 at 05:05

    7am Class

    Bench Press Tech upto 50kg

    WOD @ 40kg

    22mins ish (can't quite remember!)

    Bench Press is not my friend.

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