Sunday, 19 February 2012

CrossFit Hertford Workout of the Day 20/02/12

Complete three rounds for time:

5 Deadlifts @ BW or 100kg
21 Squats
21 Press ups

5 Deadlifts @ BW or 100kg
15 Squats
15 Press ups

5 Deadlifts @ BW or 100kg
9 Squats
9 Press ups
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2 comments:

  1. Luke B20 February 2012 at 11:14

    Back Squat 6x5 @ 107.5kg

    Complete three rounds for time:

    5 Deadlifts @ BW or 100kg
    21 Squats
    21 Press ups

    5 Deadlifts @ BW or 100kg
    15 Squats
    15 Press ups

    5 Deadlifts @ BW or 100kg
    9 Squats
    9 Press ups

    Time = 9:01

    Volume Training - 5 x 10 Kipping PU's (1min rest in between)

    ReplyDelete
  2. Luke B20 February 2012 at 11:16

    PS WOD weight for deadlift was 100kg

    ReplyDelete

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