Wednesday, 29 February 2012

CrossFit Hertford Workout of the Day 29/02/12

12 minute AMRAP:

200m Run

20 Swings 28kg

Results
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3 comments:

  1. Dave Shute29 February 2012 at 03:04

    7am Class

    Strict Press 5 x 4 90% 4RM - 40kg

    WOD as Rx'd

    4rds + 8 swings

    KB high swings slowed me down but pleased I used a 28kg

    ReplyDelete
  2. Luke B29 February 2012 at 12:26

    Strist Press 5x4 at 70kg

    All out but final rep on set 5!

    WOD......we wont talk about that :(

    ReplyDelete
  3. Luke B29 February 2012 at 12:27

    *Strict

    ReplyDelete

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