Thursday, 23 February 2012

CrossFit Hertford Workout of the Day 24/02/12

Complete 5 rounds for time:

5 Push press 50kg

10 Lunges

200m Row

15min time cap
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2 comments:

  1. Ben S24 February 2012 at 07:05

    12:00 Session

    Front Squat 6x5 @ 65kg

    WOD Rx'd @ 50kg in 5:46

    Very happy with that after dismal Wednesday WOD effort.

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  2. Dave Shute24 February 2012 at 08:29

    7am Class

    Front Squat 5 x 6 @ 90% 6RM - 52.5kg

    WOD Rx'd.....until I realised my rowers screen had run out battery....200m on the treadmil as a sub from rd 2.

    9:44

    The treadmill takes a while to get to speed but thats just an excuse...the push press slowed me down the most!

    Quick time Ben!

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