Sunday, 26 February 2012

CrossFit Hertford Workout of the Day 27/02/12

Strength:
15mins 5x4 at 90% 4rm

WOD
Complete five rounds for time:

3 Power cleans 70kg

8 Dips (rings)

200m Row

15min time cap, use dip bars and bands as scaling options.


Results
Posted by at

4 comments:

  1. Terry27 February 2012 at 00:43

    7 a.m. session

    140 kg 5x4 DL

    WOD

    Purple band ring dip - otherwise rx'ed

    9'17"

    ReplyDelete
  2. Ben S27 February 2012 at 04:43

    10:00 Solo session

    DL 5x4 @ 120kg

    WOD

    60kg Power Cleans - Dips / Row Rx'd

    10:32

    ReplyDelete
  3. Luke B27 February 2012 at 11:44

    5x4 Back squat @ 117.5kg

    WOD
    Complete five rounds for time:

    3 Power cleans 70kg

    8 Dips (rings)

    200m Row

    6:31 as Rx'd

    ReplyDelete
  4. Terry28 February 2012 at 02:52

    Objection - my powercleans were 70kg, your honour.

    ReplyDelete

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