Wednesday, 8 February 2012

CrossFit Hertford Workout of the Day 08/02/12

Complete five rounds for time:

3 Hang power snatch 50kg

3 Power snatch 50kg

3 Overhead squats 50kg

50 Double unders

On each round reduce the double unders by 10

Results


07/02/12
"Chelsea"

Paul, Tom, Luke and Daniel working fast through the push ups

Tom on Pull ups

08/02/12 

Dave Overhead squat

Terry reaching full depth in the OHS

Paul

Terry releasing out of the top of a Power snatch
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2 comments:

  1. Terry8 February 2012 at 01:55

    Great way to start the day. PB on the press and all felt good during the WOD.

    Some related videos that might be interesting:

    Burgener warm-up
    http://www.youtube.com/watch?v=67oV26VJUzo

    Inspiration
    http://www.youtube.com/watch?v=SI3SV6v72aw

    ReplyDelete
  2. Dave Shute8 February 2012 at 05:41

    7am Class

    Strict Press 2RM - 45kg, equal PB, failed at 47.5kg on the second rep, just couldn’t quite lock out :(

    WOD @30kg

    8:20

    I did reach full depth on that OHS in the picture I promise…unless that was the one I dropped!

    Pleased with the DU's and all on about 2hrs sleep so could have been worse!

    ReplyDelete

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