Wednesday, 15 February 2012

CrossFit Hertford Workout of the Day 15/02/12

Complete for time:

1000m Row (Buy in)

21, 15, 9

Deadlift 80kg

Handstand Push ups

Toes to bar

15 Minute time cap

Results

Rich on Deadlifts

Driving the weight up on Push presses as substitute for Handstand push ups

Paul reaching the top of the Deadlift, finding that a lack of oxygen makes 80kg even heavier!
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1 comment:

  1. Dave Shute15 February 2012 at 03:03

    7am Class

    Strict Press 1RM - 50kg PB!!!

    WOD - 15 min time cap

    Subbed the HSPU for 20kg dumbell Push Press - rest Rx'd

    Completed

    1000m row
    21 DL, PP, T2B
    15, DL, PP, 10 T2B

    Would have loved to have completed it in the 15mins but it wasn’t to be.....I blame the Valentines cheat night of Chinese and Wine....not the fact I was just too slow!

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