Monday, 23 July 2012

CrossFit Hertford Workout of the Day 23/07/12

Complete Five rounds for max reps:

1min Overhead squats 42.5kg
30sec Rest
1min Ring dips
30sec Rest

Results

7am Class

Ben on OHS

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2 comments:

  1. Dave Shute23 July 2012 at 02:44

    Luckily for everyone else I missed shirtless Monday.

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  2. Ben S23 July 2012 at 02:54

    Cheers Dave!

    What can I say....the sunburn wasnt keen on my tee...

    Loved the OH squats.....even if I did get no-rep'd by Chris once or twice!

    Ring dips added to the ever growing list of GOATS

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