Wednesday, 11 July 2012

CrossFit Hertford Workout of the Day 12/07/12

Complete three rounds for time:

500m Row

50 Double unders

25 Wall balls
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1 comment:

  1. Luke B12 July 2012 at 11:25

    A needed rest day today :).....only thing i am smashing up is a massive bowl of choclate ice cream!!!

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