Friday, 13 July 2012

CrossFit Hertford Workout of the Day 14/07/12

"Eva"

Five rounds for time:

Run 800m
30 Swings 24kg
30 Pull ups
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1 comment:

  1. Luke B14 July 2012 at 05:50

    "Eva"

    Five rounds for time:

    Run 800m
    30 Swings 24kg
    30 Pull ups

    36:48 RX'd - not happy with the running element but it got rid of my hangover :)

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