Wednesday, 18 July 2012

CrossFit Hertford Workout of the Day 18/07/12

Complete five rounds for time:

10 Burpees

15 Swings 24kg

200m Run

Results

7am Class



Marcus at full extension of the swing

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1 comment:

  1. Luke B18 July 2012 at 12:16

    Push press 4 rep max 85kg....pr is 90kg not feeling strong on these at the mo.

    Complete five rounds for time:

    10 Burpees

    15 Swings 24kg

    200m Run

    = 8:28 RX'd

    ReplyDelete

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