Tuesday, 10 July 2012

CrossFit Hertford Workout of the Day 11/07/12

Four rounds for time:

200m Run
2 rounds of "Cindy"
5 Pull ups
10 Press ups
15 Squats
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2 comments:

  1. Dave Shute11 July 2012 at 01:53

    Push Press 6RM - didn’t push for past previous 6RM as rehabbing shoulder and working on better technique = 55kg, felt comfortable.

    WOD - started as rx'd then had to drop the pull ups after the first round as my hands are a mess.

    11:55

    No dramatic dismounts from any equipment before I had left....

    ReplyDelete
  2. Luke B11 July 2012 at 11:10

    Not feeling up to it today, pretty fatigued.

    Push Press 6RM - 80kg (not a pr and didnt want to push it)

    WOD
    Four rounds for time:

    200m Run
    2 rounds of "Cindy"
    5 Pull ups
    10 Press ups
    15 Squats

    8:31 Rx'd

    ReplyDelete

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