Thursday, 4 October 2012

CrossFit Hertford Workout of the Day 04/10/12

10min AMRAP:

2 Front squat
2 Knees to elbows

4 Front squat
4 Knees to elbows

6 Front squat
6 Knees to elbows....

On every round you increase the reps by two

Results

Holly

Marcus

03/10/12




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1 comment:

  1. Dave Shute4 October 2012 at 02:08

    10 x 200m run waiting for the gym to open!

    Hollow rocks & Hand stand practice.

    WOD @ 50kg

    6rds + 4 reps

    ReplyDelete

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