Tuesday, 23 October 2012

CrossFit Hertford Workout of the Day 23/10/12

Warm up:
Junk yard dog
Burgener

OTMEM for 10 minutes:

1 Mid hang clean

Strength:

Deadlift 3x5

or

Deadlift 5x5

Treat

 10 minute AMRAP:

P1 - 2 rounds of 5 Burpees
                         10 Push ups
                         15 Squats

P2 - FLR hold

Results
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2 comments:

  1. Terry23 October 2012 at 03:57

    Chris, thanks for FLRing for me this morning. It was a good one.

    ReplyDelete
  2. Gareth23 October 2012 at 11:04

    My body is a testament to that, I found that hard. Need to work on push ups and pull ups now!

    ReplyDelete

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