Monday, 8 October 2012

CrossFit Hertford Workout of the Day 08/10/12

Strength:

Back squat 3x5

or

Back squat 5x1

WOD

Complete for time:

21 Burpee box jumps
21 Pull ups
400m Run
15 Burpee box jumps
15 Pull ups
400m Run
9 Burpee box jumps
9 Pull ups
400m Run

Results

Renay


Posted by at

2 comments:

  1. Anonymous8 October 2012 at 09:59

    Just did 3x5 at 100kg as had a heavy wkend and no spotter :)

    Workout on treadmill - 11:08 Rx'd

    ReplyDelete
  2. Unknown8 October 2012 at 14:06

    Back squat - 3x5 122.5kg WOD rxd 10.22

    ReplyDelete

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