CrossFit Hertford Workout of the Day 16/10/12

Warm up:

Junk yard dog
Burgener

OTMEM for 15 minutes

1 Snatch

Then:

Every 2 minutes for 10

2 Overhead squats

Treat
3 rounds for time:

P1- 30 Swings
P2- Deadhang

Results

One person works the other is focused

Renay focused

Marcus fighting