CrossFit Hertford Workout of the Day 25/10/12

Complete for time:

15 Sumo deadlift high pull 40/30kg
30 Toes to bar
400m Run
15 Shoulder to overhead 50/35kg
30 Box jumps
400m Run
15 Swings 24/16kg
30 Push ups
400m Run
15 Pull ups
30 Burpees
400m Run

Results